Workshop Presenter, Diana Beach
MEDITATION - THE BASICS WORKSHOP
An Introduction to Meditation - The Basics
Curious about Meditation? What is it, how do you do it, the different types, is it for me?
This interactive workshop offers instruction, practice and handouts to begin your exploration of meditation and the benefits it can offer.
If you are searching for inner peace, seeking release of old patterns and a connection to the silent awareness within, this workshop will support you on your personal journey.
Meditation has gained increased popularity in our Western culture as the benefits become widely known.
This workshop will provide some basics information on meditation, outline the benefits it offers, and will give you a practical application to practice in your daily life. Workshop seating can be either on a chair or mat depending on your comfort level.
If you are looking to reduce anxiety, increase relaxation & well being, reconnect with inner wisdom, or simply curious, sign up and enjoy 2 hours of peace and healing.
Workshops are scheduled throughout the year.
Please contact us for more information by phone at (519) 524-5543 or email.